Alexander Kraemer 10000m row
10,000
Meters
47:54.6
Time
2:23.7
Pace
568
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 139 |
March 20, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.6 | 10,000 | 2:23.7 | 118 | 705 | 568 | 22 | 114 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 110 | 23 | 110 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 742 | 115 | 23 | 116 |
| 9:41.4 | 6,000 | 2:25.3 | 114 | 692 | 116 | 22 | 116 |
| 9:27.0 | 8,000 | 2:21.7 | 123 | 722 | 114 | 23 | 115 |
| 9:31.8 | 10,000 | 2:22.9 | 120 | 712 | 113 | 23 | 117 |
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Workout Graph
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