Alexander Kraemer 10000m row
10,000
Meters
49:11.3
Time
2:27.5
Pace
554
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 139 |
April 01, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:11.3 | 10,000 | 2:27.5 | 109 | 675 | 554 | 22 | 110 |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 623 | 107 | 22 | 105 |
| 10:00.1 | 4,000 | 2:30.0 | 104 | 653 | 109 | 22 | 106 |
| 9:54.3 | 6,000 | 2:28.5 | 107 | 666 | 110 | 22 | 109 |
| 10:01.8 | 8,000 | 2:30.4 | 103 | 658 | 110 | 22 | 109 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 790 | 118 | 24 | 122 |
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10000m