Alexander Kraemer 5011m row
5,011
Meters
23:41.6
Time
2:21.8
Pace
287
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 122 |
June 13, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.6 | 5,011 | 2:21.8 | 123 | 722 | 287 | 22 | 131 |
| 10:04.7 | 2,000 | 2:31.1 | 101 | 648 | 108 | 22 | 113 |
| 9:09.4 | 4,000 | 2:17.3 | 135 | 764 | 116 | 23 | 142 |
| 4:18.0 | 5,011 | 2:07.5 | 168 | 879 | 63 | 24 | 139 |
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10000m