Alexander Kraemer v30:00/2:29r...1 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
403
Calories
121
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:29.9 |
| Overall Distance | 6,935m |
| Overall Time | 32:29.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 150 |
June 18, 2023 11:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 21 | 121 | |
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 21 | 122 | |
| r: 2:29 | 309m | ||||||
| r309m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION