Alexander Kraemer v/6:22r...2 row
3,545m
Meters
15:00.0
Time
2:06.9
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 7:36.7 |
| Overall Distance | 4,941m |
| Overall Time | 22:36.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 122 |
June 21, 2023 19:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 20 | 128 | |
| 22 | 130 | ||||||
| r: 6:22 | 1,182m | ||||||
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 20 | 163 | |
| r: 1:14 | 215m | ||||||
| r1,396m |
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Workout Graph
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