Alexander Kraemer 22:07 row
5,042m
Meters
22:07.5
Time
2:11.6
Pace
303
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 120 |
June 21, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,042m | 2:11.6 | 153 | 827 | 21 | 138 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 127 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 134 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 137 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 158 |
| 22:07.5 | 440m | 2:24.8 | 115 | 696 | 21 | 138 |
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Workout Graph
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