Alexander Kraemer v/8:55r...9 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
391
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 13:17.6 |
| Overall Distance | 6,570m |
| Overall Time | 33:17.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 123 |
June 24, 2023 08:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 22 | |
| 23 | ||||||
| r: 8:55 | 1,051m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | |
| r: 0:00 | 0m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:45 | 504m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:34 | 261m | |||||
| r1,824m |
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Workout Graph
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