Alexander Kraemer v2:00/0:00r...3 row
1,410m
Meters
6:00.0
Time
2:07.6
Pace
90
Calories
101
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:50.4 |
| Overall Distance | 1,459m |
| Overall Time | 6:50.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 123 |
June 25, 2023 08:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 101 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 101 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 114 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 132 | |
| r: 0:50 | 44m | ||||||
| r49m |
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Workout Graph
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LOW STROKE RATE 6 MIN