Alexander Kraemer v/1:21r...2 row
1,000m
Meters
3:49.9
Time
1:54.9
Pace
84
Calories
124
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 1,389m |
| Overall Time | 7:11.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 123 |
June 25, 2023 09:01:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 124 | |
| 20 | 95 | ||||||
| r: 1:21 | 161m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 2:00 | 228m | ||||||
| r389m |
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