Alexander Kraemer v30:00/2:29r...1 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
412
Calories
116
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:29.3 |
| Overall Distance | 6,991m |
| Overall Time | 32:29.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 123 |
June 27, 2023 06:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 21 | 116 | |
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 21 | 128 | |
| r: 2:29 | 266m | ||||||
| r266m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION