Alexander Kraemer v/7:07r...10 row
4,518m
Meters
18:00.0
Time
1:59.5
Pace
451
Calories
130
Heart Rate
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 17:54.1 |
| Overall Distance | 7,600m |
| Overall Time | 35:54.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 130 |
June 28, 2023 19:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,518m | 1:59.5 | 205 | 1005 | 24 | 130 | |
| 22 | 126 | ||||||
| r: 7:07 | 1,409m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 136 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 143 | |
| r: 1:01 | 179m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 152 | |
| r: 1:02 | 170m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 137 | |
| r: 1:02 | 177m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 147 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 146 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 141 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 140 | |
| r: 1:02 | 143m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 149 | |
| r: 2:35 | 323m | ||||||
| r3,082m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WIND SPRINTS