Alexander Kraemer v/6:06r...11 row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
0
Calories
117
Heart Rate
| Rest Distance | 3,534m |
|---|---|
| Rest Time | 28:31.4 |
| Overall Distance | 8,398m |
| Overall Time | 48:31.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 130 |
July 10, 2023 18:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 22 | 117 | |
| 21 | 107 | ||||||
| r: 6:06 | 1,110m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 118 | |
| r: 0:41 | 121m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 125 | |
| r: 0:42 | 134m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 135 | |
| r: 0:39 | 123m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 139 | |
| r: 0:40 | 118m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 145 | |
| r: 0:41 | 115m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 148 | |
| r: 0:42 | 115m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 149 | |
| r: 0:39 | 87m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 151 | |
| r: 0:41 | 113m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 149 | |
| r: 0:42 | 98m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 137 | |
| r: 16:14 | 1,400m | ||||||
| r3,534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRANKING CADENCE