Alexander Kraemer 24:53 row
5,015
Meters
24:53.1
Time
2:28.8
Pace
275
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 129 |
September 10, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.1 | 5,015 | 2:28.8 | 106 | 665 | 275 | 22 | 111 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 | 101 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 106 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 109 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 110 |
| 24:53.1 | 1,046 | 2:20.1 | 127 | 737 | 60 | 22 | 133 |
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Workout Graph
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