Alexander Kraemer 23:32 row
5,021m
Meters
23:32.2
Time
2:20.6
Pace
286
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 128 |
September 12, 2023 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,021m | 2:20.6 | 126 | 733 | 21 | 123 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 108 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 128 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 118 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 124 |
| 23:32.2 | 783m | 2:15.5 | 141 | 784 | 22 | 141 |
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Workout Graph
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