Alexander Kraemer 23:36 row
5,023m
Meters
23:36.8
Time
2:21.0
Pace
285
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 129 |
September 13, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,023m | 2:21.0 | 125 | 729 | 21 | 123 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 116 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 115 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 112 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 129 |
| 23:36.8 | 822m | 2:11.8 | 153 | 825 | 23 | 145 |
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Workout Graph
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