Alexander Kraemer 23:38 row
5,021m
Meters
23:38.9
Time
2:21.2
Pace
287
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 128 |
September 18, 2023 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,021m | 2:21.2 | 124 | 727 | 21 | 125 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 102 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 128 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 128 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 128 |
| 23:38.9 | 819m | 2:13.6 | 147 | 804 | 23 | 143 |
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Workout Graph
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