Alexander Kraemer 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
292
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 131 |
October 01, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 22 | 124 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 | 103 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 22 | 117 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 22 | 125 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 23 | 130 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 24 | 145 |
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5000m