Alexander Kraemer 10000m row
10,000
Meters
55:11.0
Time
2:45.5
Pace
549
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 131 |
December 03, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:11.0 | 10,000 | 2:45.5 | 77 | 565 | 549 | 21 | 122 |
| 12:11.3 | 2,000 | 3:02.8 | 57 | 497 | 107 | 20 | 119 |
| 10:56.2 | 4,000 | 2:44.0 | 79 | 572 | 113 | 21 | 123 |
| 10:39.0 | 6,000 | 2:39.7 | 86 | 595 | 109 | 22 | 120 |
| 10:58.3 | 8,000 | 2:44.5 | 79 | 570 | 108 | 21 | 126 |
| 10:26.2 | 10,000 | 2:36.5 | 91 | 613 | 112 | 22 | 124 |
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10000m