Barbara Larsen 500m row
500
Meters
3:04.0
Time
3:04.0
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 89 |
December 08, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 31 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 32 |
| 0:35.5 | 200 | 2:57.5 | 63 | 515 | 30 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 31 |
| 0:37.5 | 400 | 3:07.5 | 53 | 482 | 32 |
| 0:38.8 | 500 | 3:14.0 | 48 | 464 | 31 |
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Workout Graph
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