Barbara Larsen 3x1:00/0:30r row
524
Meters
3:00.0
Time
2:51.7
Pace
25
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 567 |
| Overall Time | 4:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 102 |
December 13, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 32 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 33 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 33 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 31 | |
| r43 |
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Workout Graph
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