Barbara Larsen 3x1:00/0:30r row
481
Meters
3:00.0
Time
3:07.1
Pace
23
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 544 |
| Overall Time | 4:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 100 |
December 15, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 28 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 29 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 28 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 29 | |
| r63 |
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Workout Graph
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