Barbara Larsen 3x1:00/0:30r row
513
Meters
3:00.0
Time
2:55.4
Pace
24
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 552 |
| Overall Time | 4:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 119 |
December 18, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | |
| r39 |
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Workout Graph
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