Barbara Larsen 3x1:00/0:30r row
530
Meters
3:00.0
Time
2:49.8
Pace
27
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 577 |
| Overall Time | 4:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 119 |
December 19, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | |
| r47 |
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