Barbara Larsen 3x1:00/0:30r row
527
Meters
3:00.0
Time
2:50.7
Pace
26
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 568 |
| Overall Time | 4:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 119 |
December 20, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 28 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 28 | |
| r41 |
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Workout Graph
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