Barbara Larsen 3x1:00/0:30r row
549
Meters
3:00.0
Time
2:43.9
Pace
28
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 595 |
| Overall Time | 4:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 120 |
December 22, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 30 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | |
| r46 |
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Workout Graph
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