Barbara Larsen 3x1:00/0:30r row
570
Meters
3:00.0
Time
2:37.8
Pace
28
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 627 |
| Overall Time | 4:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 120 |
December 24, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 33 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 34 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 34 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | |
| r57 |
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Workout Graph
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