Barbara Larsen 4:00 row
704
Meters
4:00.0
Time
2:50.4
Pace
33
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 76 |
May 06, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 704 | 2:50.4 | 71 | 495 | 33 | 34 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 34 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 37 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 34 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 33 |
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