Barbara Larsen 4:00 row
707
Meters
4:00.0
Time
2:49.7
Pace
36
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 91 |
September 11, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 29 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 30 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 28 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 29 |
| 4:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 29 |
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Workout Graph
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