Barbara Larsen 4:00 row
663m
Meters
4:00.0
Time
3:00.9
Pace
32
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 81 |
February 02, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 30 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 31 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 30 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 30 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 30 |
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