Barbara Larsen 4:00 row
689
Meters
4:00.0
Time
2:54.1
Pace
33
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 103 |
September 11, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 33 | 36 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 37 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 36 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 36 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 36 |
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Workout Graph
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