Barbara Larsen 4:00 row
641m
Meters
4:00.0
Time
3:07.2
Pace
30
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 111 |
October 13, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 35 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 33 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 34 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 36 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 39 |
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