Barbara Larsen 4:00 row
641m
Meters
4:00.0
Time
3:07.2
Pace
30
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 78 |
January 03, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 35 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 35 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 37 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 36 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 35 |
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