Barbara Larsen 4:00 row
642
Meters
4:00.0
Time
3:06.9
Pace
30
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 78 |
June 07, 2024 11:21:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 642 | 3:06.9 | 54 | 450 | 30 | 35 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 35 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 35 |
| 3:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 35 |
| 4:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 37 |
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Workout Graph
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