Barbara Larsen 500m row
500m
Meters
3:11.5
Time
3:11.5
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 78 |
July 22, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 32 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 33 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 35 |
| 0:38.7 | 300m | 3:13.5 | 48 | 466 | 34 |
| 0:39.8 | 400m | 3:19.0 | 44 | 452 | 32 |
| 0:40.5 | 500m | 3:22.5 | 42 | 445 | 30 |
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