Barbara Larsen 500m row
500
Meters
3:11.1
Time
3:11.1
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 78 |
August 17, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 25 | 31 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 31 |
| 0:37.8 | 200 | 3:09.0 | 52 | 476 | 5 | 32 |
| 0:37.6 | 300 | 3:08.0 | 53 | 478 | 5 | 32 |
| 0:39.5 | 400 | 3:17.5 | 45 | 455 | 5 | 32 |
| 0:39.6 | 500 | 3:18.0 | 45 | 454 | 5 | 30 |
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Workout Graph
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