Barbara Larsen 4:00 row
690m
Meters
4:00.0
Time
2:53.9
Pace
34
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 77 |
August 20, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 36 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 37 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 36 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 37 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 35 |
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