Barbara Larsen 4:00 row
607m
Meters
4:00.0
Time
3:17.6
Pace
28
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 95 |
November 05, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 31 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 31 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 33 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 31 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 31 |
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