Barbara Larsen 4:00 row
615m
Meters
4:00.0
Time
3:15.1
Pace
28
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 78 |
December 16, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 32 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 34 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 32 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 32 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 31 |
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