Anthony Casey 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 38 |
| Stroke Count | 836 |
| Drag Factor | 231 |
January 06, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 38 | 155 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 40 | 141 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 39 | 152 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 37 | 154 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 38 | 162 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 39 | 168 |
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Workout Graph
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First bash of the rower, happy to get a sub 22 5k