Anthony Casey 30:08 row
5,764m
Meters
30:08.9
Time
2:36.9
Pace
305
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 40 |
| Stroke Count | 1232 |
| Drag Factor | 227 |
January 08, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,764m | 2:36.9 | 91 | 611 | 40 | 126 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 41 | 121 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 40 | 126 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 41 | 128 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 41 | 129 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 41 | 127 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 42 | 127 |
| 30:08.9 | 21m | 3:31.9 | 37 | 426 | 14 | 126 |
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Workout Graph
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