Anthony Casey 20:10 row
4,017m
Meters
20:10.6
Time
2:30.6
Pace
217
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 42 |
| Stroke Count | 847 |
| Drag Factor | 232 |
February 09, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,017m | 2:30.6 | 102 | 652 | 42 | 136 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 44 | 121 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 41 | 126 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 42 | 135 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 42 | 149 |
| 20:10.6 | 31m | 2:50.9 | 70 | 541 | 23 | 149 |
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Workout Graph
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