Anthony Casey 30:00 row
6,014m
Meters
30:00.0
Time
2:29.6
Pace
340
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 38 |
| Stroke Count | 1163 |
| Drag Factor | 228 |
April 06, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014m | 2:29.6 | 104 | 659 | 38 | 144 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 40 | 140 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 43 | 145 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 41 | 139 |
| 24:00.0 | 988m | 3:02.1 | 58 | 499 | 30 | 146 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 40 | 154 |
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Workout Graph
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