Anthony Casey 30:08 row
6,617m
Meters
30:08.6
Time
2:16.6
Pace
384
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 1125 |
| Drag Factor | 220 |
May 11, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,617m | 2:16.6 | 137 | 771 | 37 | 136 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 41 | 119 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 38 | 132 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 38 | 143 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 36 | 149 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 36 | 132 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 35 | 141 |
| 30:08.6 | 24m | 2:59.1 | 61 | 509 | 14 | 139 |
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Workout Graph
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