Anthony Casey 20:10 row
4,230m
Meters
20:10.1
Time
2:23.0
Pace
237
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 738 |
| Drag Factor | 214 |
July 13, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,230m | 2:23.0 | 120 | 711 | 36 | 136 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 36 | 120 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 37 | 127 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 37 | 135 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 37 | 149 |
| 20:10.1 | 33m | 2:33.0 | 98 | 636 | 18 | 151 |
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Workout Graph
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