Anthony Casey 30:08 row
6,342m
Meters
30:08.0
Time
2:22.5
Pace
358
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 226 |
October 12, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,342m | 2:22.5 | 121 | 715 | 34 | 132 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 33 | 110 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 37 | 123 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 36 | 134 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 | 138 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 140 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 35 | 140 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 15 | 140 |
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Workout Graph
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