Anthony Casey 20:13 row
4,410m
Meters
20:13.1
Time
2:17.5
Pace
256
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 36 |
| Stroke Count | 739 |
| Drag Factor | 216 |
June 28, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,410m | 2:17.5 | 135 | 762 | 36 | 135 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 38 | 129 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 36 | 133 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 36 | 139 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 37 | 139 |
| 20:13.1 | 39m | 2:47.9 | 74 | 554 | 23 | 138 |
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Workout Graph
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