Anthony Casey 20:18 row
4,208m
Meters
20:18.4
Time
2:24.7
Pace
233
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 37 |
| Drag Factor | 203 |
August 21, 2022 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,208m | 2:24.7 | 115 | 696 | 37 | 135 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 39 | 125 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 38 | 129 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 36 | 133 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 36 | 145 |
| 20:18.4 | 55m | 2:47.2 | 75 | 557 | 24 | 146 |