Anthony Casey 20:07 row
4,286m
Meters
20:07.5
Time
2:20.8
Pace
244
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 203 |
November 01, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,286m | 2:20.8 | 125 | 730 | 36 | 156 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 40 | 147 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 37 | 159 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 35 | 155 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 | 160 |
| 20:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 161 |
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Workout Graph
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