Knud Larsen 1x500m/r row
500m
Meters
2:30.9
Time
2:30.9
Pace
27
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | |
| Overall Distance | 557m |
| Overall Time | 2:30.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 75 |
March 12, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 28 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 28 | |
| r57m |
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Workout Graph
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