Knud Larsen 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 74 |
April 04, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 596 | 25 | 28 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 29 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 28 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 27 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 27 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 29 |
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Workout Graph
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